How Kundalini Yoga Produces Meditation On The Naam

Posted on January 4, 2011. Filed under: How Spirituality Works | Tags: , , , , , , , , , , , , , , , , , |

According to Sikh teaching the pinnacle of all spirituality is meditation on the Naam. However, exactly what meditation on the Naam is is unclear because it is never clearly defined in any of the traditional Sikh writings. This has led to many arguments and deep divisions among various Sikh associatons. American Sikhs, students of Yogi Bhajan, have often assumed that meditation on the Naam means repetition of the mantra Waheguru, which is the most sacred Sikh name of God. There is a basic flaw to this thinking. Repetition of a mantra, any mantra even the most sacred ever conceived, is not meditation, and therefore Meditation on the Naam does not refer to repetition of any name of God. The repetition of a mantra, any mantra, is a spiritual practice.

In order to understand this it is necessary to define and explain a few basic terms.

What is spirituality? Kundalini Yoga teaches that we and all creation exist in Oneness with God. If spirituality means connection to God then all living things are equally spiritual because all things are equally part of the Oneness of God. This would mean that spirituality has no real distinction.  What makes spirituality distinct is the ability to recognize the connection of Oneness. Humanity has this ability which other species appear to lack. The basis for this ability of humanity to recognize our connection with Oneness lies in our  ability to recognize what is true. As humans we can recognize when we are being honest with ourselves and when we are not and make choices accordingly. We also have the ability to hear what we want to hear and believe what we want to believe. We have these opposing abilities in equal amounts. This is the basis of our free will. We have the ability to choose to develop more honesty within ourselves or to choose ignorance and maintain our delusions. Anything that we do that causes us to become more honest with ourselves is spiritual. Anything that encourages us to hear only what we want to hear and believe what we want to believe inhibits our spirituality.

A spiritual practice then is anything that we do that develops our ability to be honest with ourselves. Kundalini Yoga is the science that includes all forms of spiritual practice. Kundalini Yoga makes no differentiation for religion or belief system. If the intent of the practice is to cause the practitioner to become more honest with themselves it is a valid spiritual practice and part of Kundalini Yoga. Kundalini Yoga is not just the exercises and kriyas that are associated with yogic masters like Yogi Bhajan. Kundalin Yoga includes all types of prayer, all chanting and singing of hymns, all bowing or genuflction before what is deemed sacred, all contemplation of any divine form, all performance of devotional service, and all recitation of divine mantras. If it is a practice that causes folks to become more honest with themselves it is part of Kundalini Yoga.

Meditation is the ability to process ourselves to discover what is true. It has two parts, expanding awareness and applying consciousness. We all learn through expanding our awareness and applying our consciousness. It is the only way we ever learn. When we learned to walk or talk we had to expand our awareness to incorporate parts of ourselves that we had never used before and we had to make decisions about what worked and didn’t work by applying our consciousness. The expansion of awareness and application of consciousness is so essential to learning that it is even key to the evolution of all lifeforms. In other words, evolution itself is based upon the development of the skills necessary to meditate. What makes humanity unique is that we can directly access the expansion of our awareness and the application of our consciousness while other species have not adequately developed them to do so.

When we have learned meditation to the point that we can expand our awareness and apply our consciousness at any moment on command this is still not meditation on the Naam. Meditation on the Naam means that we we have expanded our awareness and applied our consciousness to the point that we have come to the experience of our essence, the Oneness. It is called the experience of the Soul. When one can meditate and produce the experience of the Soul this is meditation on the Naam.

It is the purpose of all spiritual practices to cause us to become more honest with ourselves so that we can directly access the ultimate honesty within ourselves which is the experience of our own Soul which exists in Oneness with all creation and God.

3HO and Sikh blogs: Random Caligraphy, How to Meditate | MrSikhNet, Sikhnet Discussion: Do we believe in God or Naam?, The Concept of Naam, Naam Jaap-Contemplation, Meditating the Sikh Way, Gurta Gaadi of Guru Gobind Singh, Lord’s Name is Peace Giving 20L, Sikh Book Club, Sahaj and Sikhism, Ik Onkaar at golden temple, God’s Note, Sat Nam Wahe Guru, Valor Counterbalancing Bravado, The Cosmology and Methodology of the Siri Guru Granth Sahib,

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The Healing of Sat Nam Rasayan combined with Kundalini Yoga

Posted on October 14, 2009. Filed under: Spiritual Teachers | Tags: , , , , , , , , , , , , , , , |

If it is true that Sat Nam Rasayan is the ‘second side’ of the teachings of Yogi Bhajan, the obvious question is what happens when these teachings are combined, and Kundalini Yoga is practiced using Sat Nam Rasayan. After I started learning Sat Nam Rasayan from Sant Guru Dev Singh I began doing my daily yoga practice by applying Sat Nam Rasayan to the yoga I was practicing. The next time I saw Santji I sheepishly admitted to him that I was doing this. I expected that he would tell me that this was improper. Instead what he said was that this was the way to master Kundalini Yoga.

In order to understand how this works it is important to comprehend that whenever yoga is practiced there is a healing that is being precipitated through the practice. The ultimate healing being the unification of the mind, body and spirit producing the recognition of the experience of the soul, which is what the word yoga means and refers to. On the other hand those that practice Sat Nam Rasayan need to understand that all we ever do in Sat Nam Rasayan is heal ourselves in relation to others. In Sat Nam Rasayan we do not decide what healing will occur. What we do is become aware of what is not balanced, and heal ourselves in relation to it. In doing this, because we are interconnected through the Oneness of All, our healing of ourselves in relation to another produces a healing in the other. This of course is absolutely miraculous and is even referred to as the miracle of Guru Ram Das.

The first time I met Sant Guru Dev Singh was in Houston in Sept.-Oct. 1987. He had been invited there by a Krishna Kaur and Tej Kaur to do healing work. At this time I had a broken rib that was causing me major discomfort because I could not lie down. When I would lie down the broken rib would produce so much pain that I could not take a breath. I was sleeping each night sitting up in a chair because of this. This isn’t so bad for 45 minutes, but it gets uncomfortable when one tries to sleep all night sitting up, especially when there is searing pain every time one has to move to adjust position. So I was not sleeping so much as dozing every night, and I was also in a foul mood. During this time I was walking down the sidewalk in front of the Houston Ashram one afternoon and looked up to see Sant Guru Dev Singh standing obviously waiting for some one to pick him up. Even though I had never met him I had seen him before, and so I knew who he was. As I approached him I thought to myself, “A healer! I’d like to see him heal something real like a broken rib.” When I spoke to him what I said was that I had a very painful broken rib, that I was very good at yoga, and I wondered if he knew of anything I could do to adjust the break. Something like that. He told me to inhale deep. When I did it caused the searing pain and my hand went to where the break was. It could be palpated quite distinctly. He then told me to turn my back to him. He then felt along my spine to a spot adjacent to the break that was very tender. He then pressed his index finger into this tender spot along my spine. The pain was immediate, but he was relentless. I did my best to relax into it and as I did he continually increased the pressure. When he stopped he told me to take another deep breath. This time there was absolutely no pain. My hand once again went to palpate the injury. I could no longer feel any break in the rib. My broken rib was completely healed. I was astounded. I asked him how he did that and his response was, “It wasn’t big.”

This was definitely a miracle, and it is an example of the miraculous power of Sat Nam Rasayan. It would naturally be assumed that after experiencing such a miracle that I would dedicate myself to learning Sat Nam Rasayan.  That assumption would be incorrect. I considered myself one of the best yoga students of Yogi Bhajan. Sant Guru Dev Singh was overweight. In addition he was from Mexico, and I had been raised by parents that saw people from Mexico as inferiors who did migrant agricultural work. I had some of my parents prejudices, and they kept me from humbling myself enough to learn Sat Nam Rasayan from Sant Guru Dev Singh.


Summer Solstice 1993 which was the first time that I attended one of Sant Guru Dev Singhs classes. I still thought that I knew as much about yoga as he did and that I was at least as good a student of Yogi Bhajan’s as he was. My thought was that Santji must know some trick that enabled him to heal my rib. I reasoned that I would attend his class and be able to figure out what that trick was. When the class started he gave us the instruction to pair up with a partner. I looked around to find one of his best students so that perhaps I could pick their brains to learn what I wanted. Instead I ended up with a woman that clearly looked as if she had done too many drugs in her youth and did not have any understanding of Sat Nam Rasayan. During the class Santji had us alternate roles with our partners between healer and patient. The first time I was the patient I fell into the most peaceful sleep, deep and sound. When I woke I considered that something powerful had taken place but discarded that idea. I told myself that it was Summer Solstice and that I was simply tired from all the activities and had fallen asleep. The next time I was the patient Santji instructed the patients to choose something that we wanted healed. I chose the ringing in my ears. As he began to give instructions to the half of the class that were the healers he told the patients to choose something other than our ears to heal because the ears are very difficult to work on. Once again I should have been impressed with his awareness, that he knew what it was that I had silently selected to have healed. Instead I stubbornly thought that if he was any good he would heal my ears. I also resolved myself not to fall asleep this time around, and sure enough a moment later he responded to this saying that the patients should just relax. Instead of following this instruction I intensified myself internally with all my will power so that I would remain awake. This is the last thing I remember until I came to, wondering where I was. I had been in a deeper sleep than the first time. This time I was certain that it was something that Sant Guru Dev Singh had produced. I looked up at the woman that was my partner thinking that I had also completely misjudged her. She was still asleep, sitting up, and it was clear that whatever had happened to me had happened to her as well . What ever had just occurred it wasn’t something that she had produced. I then looked around at the other couples. They were all in a similar state of returning back to consciousness. I then looked up at where Sant Guru Dev Singh was sitting and I could tell from his posture and meditative grace that he had produced whatever had hit me and the entire group. I realized that I had completely misjudged who and what I was dealing with, and that Sant Guru Dev Singh truly knew something that was powerful beyond my concept. I felt ashamed of myself for being so arrogant, and completely humbled.

With the passing of time I have developed a deeper understanding of this event. I have learned in Sat Nam Rasayan that in order to have this effect, Sant Guru Dev Singh healed himself by modifying his awareness in relation to the entire class, and the entire class was affected. Not only were we all affected, but the specific effect that was produced was a deep and profound peace. I have also learned that this is always the case with Sat Nam Rasayan that the healing that is produced is a state of peace. This is the reason that the class is split up into pairs of healer and patient. It allows each student to receive the instruction and also  not only experience the profound peace, but learn that this peace is produced each and every time Sat Nam Rasayan is practiced. I have learned that this experience of peace is produced whenever the awareness approaches that of the experience of the soul. Since this effect is produced each and every time that the awareness approaches the experience of the soul. This ability to produce peace in another is therefore a measurable proof of the existence of the soul. Something that can be measured and proven scientifically.

After having my rib healed miraculously, and still maintaining a competitive attitude toward Sant Guru Dev Singh, I felt like a complete ass.  After the class was over I knew that I had to speak to him. I waited expecting that he would probably be surrounded by a throng of students. He left the class alone. I followed him to the Solstice bazaar where he purchased himself dinner and sat down to eat it, alone. I cautiously approached him as he sat eating. I told him that I now understood that he knew something very special, and that I wanted to study with him, but that I lived in Kansas City in a very small ashram that was too far from any of the places that he traveled to to teach. His response was that he had never been to Kansas. I explained that where the ashram was in Kansas City was in Missouri. He responded as if I hadn’t spoken and repeated that he had never been to Kansas and that I should contact his person in LA to schedule him to visit me.

I gave these two personal experiences as examples of the miracle of Sat Nam Rasayan. Sant Guru Dev Singh teaches that the fourth Sikh Guru, Guru Ram Das was the perfect archetype of Sat Nam Rasayan. This means that the miracle of Guru Ram Das is the miracle of Sat Nam Rasayan. Clearly the healing of my rib was the most dramatic, but the miracle of me learning to humble myself has clearly had the larger affect on my life. The rib healing was more physically dramatic, but acknowledging my arrogance has completely changed my life. It allowed me to study Sat Nam Rasayan with Sant Guru Dev Singh. There is really no question in my mind which was the greater miracle.

It’s not the life that matters, but the courage we bring to it.

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The problem with IKYTA (International Kundalini Yoga Teacher’s Association) is that it cannot produce Teachers

Posted on October 4, 2009. Filed under: Spiritual Teachers | Tags: , , , , , , , , , , , , , , |

There is a problem with IKYTA (International Kundalini Yoga Teacher’s Association). IKYTA is supposed to be the way for a person to learn to be a Teacher in the tradition of Yogi Bhajan. It is what 3HO (Healthy, Happy, Holy Organization), the organization of Yogi Bhajan’s students, has endorsed as The Way to fulfill the mission of Yogi Bhajan. That mission is to create real Spiritual Teachers just as Yogi Bhajan himself was a real Spiritual Teacher. What IKYTA has instituted instead is the sale of certificates and courses. These certificates are then to be used as validation that the student has the backing of IKYTA to convene yoga classes.

It can be readily agreed that the acquisition of one of these certificates is a very long way from fulfilling the real mission of Yogi Bhajan. All students of Yogi Bhajan agree that the ability to convene a yoga class does not mean that one is a Spiritual Teacher. Even the members of IKYTA admit this. Where we disagree is that I contend that the IKYTA certification actually impedes a student’s moral and therefore spiritual development to the point that a person that buys into that certification cannot develop what they need within themselves to become a Spiritual Teacher without first renouncing their IKYTA certification. The reason that this is true lies in understanding the developmental process required to become a Spiritual Teacher.

When a person recognizes and accepts a Spiritual Teacher it is considered by many to be the most significant event in the spiritual development of the individual. This is because a) no one becomes Enlightened without a Teacher, and b) it requires the student to make a break with conformity to recognize a Spiritual Teacher, which is a very difficult step for anyone to make. The reason this is a necessary spiritual step for everyone (except perhaps the extremely rare incarnations of already fully Enlightened souls like Guru Gobind Singh) is that the Spiritual Teacher is the living example of the latent Teacher consciousness within the student. in order for the student to ultimately recognize this authenticity within themselves, they must first validate its existence in the awareness of a Spiritual Teacher. The point of becoming a student of a Spiritual Teacher is not to develop a devotional relationship with the Teacher. The purpose of humbling ones ego before a Spiritual Teacher is that this is the way to learn to recognize the Teacher within by experiencing the reality of that authenticity from the Spiritual Teacher. Recognizing the internal Teacher is the goal, it is the way we develop our authentic selves. Yogi Bhajan always proclaimed “I didn’t come here to collect students. I came here to create Teachers.” The problem with IKYTA certification is that it is a sell out of that mission.

IKYTA sells out the mission of Yogi Bhajan because they do not come to terms with what is required to become a Spiritual Teacher. They readily acknowledge that their certification program has nothing to do with producing Spiritual Teachers. They say that the certification program is simply a way for yoga instructors to network. The problem here is that the directive of Yogi Bhajan’s that caused IKYTA to develop the certification scheme was:The days when we said, ‘Go out to so-and-so place and teach’ are over. We must now have a standardized course for the common man. We must produce an undying Truth for the future. We are the pioneers. We must produce teachers who can teach. It must stand in a court of law. There must be a written exam, files kept on each student, and graduations. In a court of law this documentation is necessary. We will be tested in the court of law. Me, I am a Yogi, and can stand, but nobody will let you be free.” Yogi Bhajan, April, 1996(IKYTA website Oct 3, 2009) The first thing to notice about this excerpt is that in it they do not capitalize the word Teacher. This was a verbal directive given by Yogi Bhajan personally and was copied from the IKYTA website. How it is punctuated indicates how they interpret the directive. It is clear from the use of a lower case “teacher” that IKYTA chooses to interpret this directive as if Yogi Bhajan was talking about yoga class instructors instead of Spiritual Teachers. That is the bit they got wrong. The second mistake is that within this directive are the instructions for “files to be kept on each student, with graduations”. IKYTA has ignored the fact that this directive was to include all students of Yogi Bhajan. Instead they have chosen to focus on those students that are willing to buy into their certification program and disregard all others. When Yogi Bhajan gave that directive he was talking about Teachers, Spiritual Teachers that can really Teach. This was what he was, and it was what his stated mission was. He was also stating that all of his students were to be officially included in this process. As he gave this directive he never made any mention of yoga classes. During his Master’s Touch seminars he didn’t talk about yoga classes. Instead he spoke at length and exclusively about being a Spiritual Teacher. This misinterpretation by IKYTA is demonstrated quite clearly in the paragraph that they have published that follows the directive from Yogi Bhajan on their website. The next paragraph refers to students that have been conducting yoga classes ‘teachers’: “To honor our old time teachers who had never been ‘officially’ KRI Certified, we developed a Grandfathering process, and certified almost 300 teachers,” When the directive of Yogi Bhajan is posted using the small case for “teachers” is immediately followed by them referring to some of Yogi Bhajan’s students as “old time teachers” it gives the impression that what Yogi Bhajan means when he talks about Teachers is what IKYTA has interpreted it to mean, yoga class instructors.

How IKYTA came to choose this particular certification process is also very illuminating. This was shared with me by SS Guru Dev Singh from Mexico/Houston (not the famous Sat Nam Rasayan healer, rather it is the one married to Sat Kaur who is/was a member of the International Committee of the Khalsa Council). SS Guru Dev Singh says that after the directive was issued by Yogi Bhajan that the model for IKYTA certification was then developed to fulfill that directive by copying a scheme that students of his (SS Guru Dev’s) in Mexico had come up with to make money teaching yoga classes. These students of Guru Dev’s shared their ideas for certification as a way to make a profit with other folks in 3HO and he says that this is the way that IKYTA certification was adopted. While Yogi Bhajan allowed this to happen it is important to note that he would never allow his signature to be put on those certificates even though he allowed his signature to appear on Peace cereal boxes.

The IKYTA response when it is suggested that their certification program is not what Yogi Bhajan meant is always that this is the way that Yogi Bhajan wanted it done, and he would not have let them do it if it was not what he wanted. I disagree. Yogi Bhajan was a Spiritual Teacher. He would do whatever it took to make the impression that was necessary to fulfill the destiny of his students including allowing students to expose their limited consciousness in order that they would learn by making mistakes. To further illustrate this consider what happened when I attended the Master’s Touch course in Assisi, Italy and brought up these concerns to the IKYTA conveners of the course. The very first night of the course the IKYTA conveners required that all those attending the course come to this meeting. There we were told that in order to meet the IKYTA certification requirements by the end of the course, that we also had to attend classes that were being taught the convenors in the off times when Yogi Bhajan was not teaching. I stood up and objected to this. I argued that Yogi Bhajan made no requirement to learn from those that were not themselves Teachers, and that this requirement just seemed like a way to promote the classes of those that IKYTA had already certified. This was not taken well by the conveners, and an argument ensued. During the heated exchange that followed, one of the convenors exclaimed that those that convened these courses were personally certified as Teachers by Yogi Bhajan. Although I had dealt with all their other arguments thus far, I had no comeback for this assertion of personal certification by Yogi Bhajan of themselves as Teachers. I then indicated that if in fact that were true I would raise no further objections, and sat down. Immediately after this meeting Nam Kaur, the founding director of IKYTA came up to me and told me that she knew for a fact that Yogi Bhajan had never certified anyone as a Teacher as had been claimed by the conveners in the meeting. She said that thus far Yogi Bhajan had only allowed certification of yoga instructors by IKYTA. She also told me that Yogi Bhajan had defined the student becoming a Teacher process as having three stages. The first stage being Instructor; the second stage being Practitioner; and the third stage being a Teacher. (I intend to write a post that explains these three stages in the future and will link to that post here when that is done.) When I heard what Nam Kaur had to say I knew that those that had been assembled for this course had been lied to by the conveners in the meeting that had just taken place. I also knew that those conveners were very angry with me and that my disruption of that meeting was going to be immediately reported to Yogi Bhajan. I therefore awaited what I expected to be an unavoidable confrontation from the Master. I thought this was the most likely possibility because his representatives felt that I had been extremely disruptive, and I was prepared to take whatever heat that was necessary to reach clarity on the issue. To the extreme dismay of those conveners Yogi Bhajan did not call me out for being disrespectful to them, and simply smiled pleasantly at me when he saw me.  When Yogi Bhajan sat down and began teaching the course he did not mention the incident at all. Instead, what he did was to assert that the course reflected the “second side of the teachings, which I hid for 28 years (indicating that there had been aspects of what he had been teaching that had been hidden). I didn’t come here to collect students or to start a religion” (Master’s Touch, p. 225). It was clearly a disappointment to the IKYTA conveners that Yogi Bhajan did not yell at me for the argument the previous evening. Worse yet for them was the fact that as the class continued to unfold everything that he said was a validation of what I had expressed the previous evening. This culminated with Yogi Bhajan inviting me to come forward and kiss his feet at the end of the course in front of the rest of the students as they were having their group photo taken without him (This is another incident that I will go into more detail in a future post with a link here).

Recognizing our authentic selves is the path of the Teacher. Not only does the IKYTA certification not include this, but what is perhaps worse is that the certification sets up a structure that has nothing to do with that path. This structure of those in the certification club provides a sense of belonging and the pretense of connection with Yogi Bhajan which becomes an easier alternative to the gut wrenching, soul searching requirements of the path of the Teacher. Those certified then become a source of validation for students that demonstrate that those that are Yogi Bhajan’s “best” students do not need to do more than become certified in order to really learn to become Teachers in the Yogi Bhajan sense of the word. Being certified is therefore an easy out which requires no self mastery. The more students that buy into this the better it is for IKYTA. The intention of IKYTA certification is to make money. It is sold to students as a way that students can validate their relationship to Yogi Bhajan and the teachings with the hope and promise that the students can then make money for themselves in the future. It is all a quagmire of insecurity and greed so that the only way for a student that was insecure enough about their relationship with their Teacher to buy into the certification, they must first correct this mistake and renounce their certification and false motivations as a mistake made out of insecurity, before they can develop the authenticity necessary for further spiritual development.

The argument presented by IKYTA with this is “Yogi Bhajan would never mislead us like this.” The answer to this is that Yogi Bhajan did not mislead, he allowed students that were not listening and instead were posturing themselves for recognition to expose themselves. The certification model of IKYTA was not his idea. The purpose of the Spiritual Teacher is to take the student to the experience of the authentic self. If after more than 20 years of explaining this, defining this, demonstrating this, and being a living example of this those that are closest could not see that their certification program was a barrier to that development, he decided that the best way to teach them was to allow them to expose their petty competitiveness, and shallowness. (In the words of Dr. Phil “A problem must be identified before it can be dealt with.) There is even a new website where longtime students now claim that they are master kundalini yoga teachers. This is an obvious attempt to use the word master in their description of themselves to give the impression that they are masters of kundalini yoga when they are not, and do not even know how one becomes a master of kundalini yoga(Another post is planned to explain how one masters Kundalini Yoga with a corresponding link).

Instead of the IKYTA certification, what 3HO needs to organize is a way to validate that a particular person is a student of Yogi Bhajan and the teachings and a commitment to include all students. Any person that has recognized Yogi Bhajan as their Teacher and is committed to living by the instructions of those teachings is qualified to share those instructions with others, even formally in a class setting as long as they tune in first. Those are the teachings. The student’s written test would be something of this sort: I Jagatguru Singh Khalsa assert here, now and forever that Yogi Bhajan is my Spiritual Teacher, and that I will serve the teachings that he has shared to the best of my ability with the same purity that they have been given to me, and I will abide by the code of ethics of a Kundalini Yoga instructor as put forth by Yogi Bhajan.

In contrast to the certification system of IKYTA requiring an assertion of this type from the student validates the sovereignty of the Spiritual Teacher, affirms the true path of the Teacher and the requirement to recognize one, and establishes the commitment needed to be share the teachings. Anything that does less is misguided.

It’s not the life that matters, but the courage we bring to it.

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